Pasta Myths: Does It Really Make You Gain Weight?

Prejudice about pasta: does it really make you gain weight – or is it time to change our perspective?

In many homes, pasta is synonymous with a warm meal, family table, and simple enjoyment. Through generations, however, it has often been unfairly blamed – most commonly for “weight gain” – so it’s time to look at it from a new angle. But let’s take a deep breath, pause for a moment, and think again – and maybe look at it from a different side.

Pasta is not the enemy, nor a threat.
On the contrary – if it’s made from quality ingredients and properly prepared, it can be part of a balanced and nutritionally rich diet.

Does pasta really make you gain weight?

The truth is – pasta by itself isn’t high in calories. A portion of cooked pasta (100g) contains only about 130–150 calories – which is less than a slice of bread or even a medium-sized banana. Pasta most often becomes problematic when it’s consumed in large amounts or with heavy sauces.

That’s why, TONNY pasta lovers know that the key lies in the quality of flour, carefully selected ingredients, and moderate servings. Their strength is in providing nutritional value, while still being light, easy to digest, and giving a lasting feeling of fullness – without bloating or discomfort.

Pasta is the foundation of a good meal

With quality pasta on your plate, you’re already halfway to a proper meal. All you need is a bit of olive oil, seasonal vegetables, lean meat or protein – and you’ve got a healthy, complete, and tasty meal.

That’s why we always like to remind you: when you know what you’re putting on your plate, TONNY pasta becomes not only the main ingredient, but also the ideal base for flavor, enjoyment, and balance.
Plus – because TONNY pasta is made from selected semolina, it keeps its shape during cooking, stays firm, doesn’t get soggy, and stands out with both taste and quality. It’s a simple and clever choice. A joy you can trust.

Science supports pasta (when we know how and when)

Studies have shown that pasta consumption is not linked to obesity, and can actually help with healthy body weight maintenance, especially when part of a Mediterranean diet.
Pasta contains slow-release carbohydrates – meaning it releases energy gradually, preventing blood sugar spikes – which is especially important for long-term energy and avoiding cravings.

When combined with the right sauce and portion size – pasta can actually be your ally in health.

TONNY pasta – when enjoyment makes sense

When you know what you’re eating and why – even enjoyment becomes meaningful.

TONNY pasta is your ally – in taste, satisfaction, and health. Made from premium durum wheat semolina, it is light, filling, and nutritionally rich.

It’s not about what you “can’t” eat – but what you choose to eat.

It’s not pasta that makes you gain weight – it’s the myth we carry in our minds.

In a time when we all seek balance between health, taste, and simplicity – pasta can be exactly what brings us together. A good plate of macaroni. A warm kitchen. A smile at the table. That’s what makes us human – and that’s something we shouldn’t change.

So next time, don’t think about guilt. Think about quality, balance, and enjoyment.
And if you need a choice you can trust – TONNY is here to remind you what it feels like when food is made with love.

Is Gluten Really Always Bad?

Gluten – Myths and Reality: Is It Really Always Bad?

In recent years, gluten has become synonymous with something that must be avoided at all costs. Gluten-free diets have gained popularity, and many products are marketed as “gluten-free”, implying that they are healthier. But is gluten really bad for everyone? Or is it just another dietary trend not entirely backed by science?

What Is Gluten?

Gluten is a protein naturally found in wheat, barley, and rye. It gives dough elasticity and helps it rise during baking. This protein is found in various baked goods, pasta, and even some sauces and processed meats.

When Can Gluten Be a Problem?

There is no doubt that some people must avoid gluten for medical reasons:

  • Celiac disease – an autoimmune disorder in which the body cannot tolerate gluten, leading to serious damage to the intestines. When a person with celiac disease consumes gluten, their immune system attacks their own intestinal lining, causing inflammation and damage that can lead to nutrient malabsorption. Symptoms include diarrhea, stomach pain, fatigue, weight loss, and nutritional deficiencies.

  • Gluten sensitivity – people who do not have celiac disease but still experience discomfort such as bloating, fatigue, and headaches after consuming gluten.

  • Wheat allergy – a condition where the body recognizes wheat proteins as a threat, triggering an immune response.

Why Isn’t Gluten Necessarily Bad?

For most people, gluten does not pose any problem. On the contrary, grains that contain gluten are often rich in fiber, vitamins, and minerals, which are essential for a healthy diet. Avoiding gluten without a medical reason can lead to:

  • Reduced fiber intake, which can negatively affect digestion.
  • Deficiencies in certain vitamins and minerals, such as iron, folic acid, and magnesium.
  • Higher consumption of processed gluten-free products, which are often high in sugar and additives to compensate for texture and taste.

Conclusion: Should You Avoid Gluten?

If you do not have a medical reason to avoid gluten, there is no need to eliminate it from your diet. A balanced diet that includes whole grains can support gut health, maintain stable energy levels, and contribute to better overall nutrition. Before deciding to completely remove gluten, consider whether it is truly beneficial for you or just part of the latest dietary trend.

Why Should You Eat Pasta?

There are many reasons why pasta is the best choice:

Quick to prepare
• Can be combined with a wide variety of ingredients
• An essential part of the healthy eating pyramid
• A nutritionally valuable food
• Has a low glycemic index
Easily digestible
• Contains very little fat
Rich in protein
• Can be prepared in countless ways – as a main dish, side dish, or salad

Pasta is a food with a low glycemic index (GI below 50). The glycemic index reflects the rate at which carbohydrate-rich foods are digested and absorbed. The GI value ranges from 0 to 100. Based on this, foods are categorized by their effect on blood sugar levels, compared to the reference food, glucose (GI = 100). A higher GI means a greater increase in blood sugar levels.

11 Most Common Mistakes You Make When Cooking Pasta

Do you love pasta? Most people would probably say yes. There are many reasons why pasta is one of the most widely consumed foods in the world. It is easy to prepare, can be combined with both savory and sweet additions, and is simply delicious.

If you want to cook the perfect pasta, avoid these 11 common mistakes…

1. Not using a large enough pot

A larger pot allows you to cook pasta in a sufficient amount of water, giving it enough space to move freely and preventing it from sticking together.

2. Not salting the water

You don’t necessarily need to salt the water before it boils, but you should salt it once the pasta is added. Otherwise, the pasta will taste bland. Don’t hold back on the salt—while the exact amount depends on preference, remember that only a small fraction of the salt you add to the water will actually be absorbed by the pasta.

3. Not stirring the pasta from the moment it touches the water

The first few moments of cooking are crucial to prevent the pasta from sticking together. Make sure to submerge it in water as soon as possible and start stirring immediately.

4. Not stirring it regularly during cooking

It may seem tedious, but it’s better to stir than to end up with a big clump of sticky pasta.

5. Draining all the pasta water

If you’re making a sauce, save some of the starchy pasta water to help create a smoother texture and prevent the sauce from being too watery. Simply keep a cup or two of pasta water before draining—it’s better to have too much than too little.

6. Not checking if the pasta is done early enough

When you add pasta to the boiling water, set a timer for two minutes before the recommended cooking time listed on the package. This is a great time to start checking the texture and, more importantly, tasting the pasta to ensure it’s cooked just right.

7. Not draining the pasta immediately after cooking

Pasta should be al dente, meaning it should have a slight bite when you chew it, not be too soft. Draining it right after cooking prevents overcooking when you add it to the sauce.

8. Rinsing the pasta

Unless you’re making a cold pasta salad, you should never rinse pasta after draining. Doing so removes all the starch that helps sauces stick to it.

9. Letting pasta sit in the colander

Pasta should be added to the sauce immediately after draining. The longer it sits, the more it sticks together.

10. Not matching the right pasta shape with the right sauce

Pairing pasta with sauces is largely a matter of preference, but following these general guidelines will ensure your sauce and pasta complement each other:

  • Light, textured sauces (like pesto) work best with rotini or fusilli since the sauce clings to the grooves.
  • Thin, long pasta (like spaghetti, linguine, and capellini) pairs well with light oil-based or creamy sauces (such as carbonara or olive oil with Parmesan and garlic).
  • Twisted pasta (like fusilli and gemelli) goes well with textured sauces (such as pesto).
  • Tubular pasta (like rigatoni, macaroni, and penne) works well with thick, meaty sauces (like ragù or rich cheese-based sauces).
  • Shell-shaped pasta (like conchiglie) pairs best with chunky, textured sauces and can also be stuffed.

11. Cooking everything together in a one-pot meal

If you’re in a hurry or trying to minimize dishwashing, cooking pasta and sauce in the same pot isn’t a bad idea. However, this doesn’t mean everything should be cooked at the same time. Prepare ingredients in stages to prevent overcooking. For example, if your dish includes meat, brown it first in a little olive oil with salt and pepper. Once it caramelizes, remove it from the pot and add it back at the end of cooking to avoid making it tough or overcooked.

Everything You Wanted to Know About Pasta…

Pasta or noodles is a collective term for all specialties made from cut or dried dough, prepared from flour, eggs, salt, and water. It is eaten all over the world, and it is assumed that its origin lies in either Italy or China. In Bosnia and Herzegovina, the collective noun macaroni is mistakenly used in colloquial language to refer to all types of noodles or pasta, regardless of their form and shape.

Pasta is traditionally cooked in salted water, and at the end of cooking, a pre-prepared sauce is added, or the sauce is cooked together with the pasta until it is fully done. Pasta is a staple food of Italian cuisine.

Pasta is divided into two broad categories: dried pasta (pasta secca) and fresh pasta (pasta fresca). Most dried pasta is commercially produced through the extrusion process, although it can also be made at home. Fresh pasta is traditionally handmade, sometimes with the help of simple machines. Both dried and fresh pasta come in a vast array of shapes and varieties, with 310 specific shapes known under more than 1,300 documented names.

In Italy, the names of certain pasta shapes or types often vary depending on the region. For example, cavatelli pasta is known under 28 different names, depending on the city and region. Common pasta shapes include long and short varieties, tubes, flat shapes or sheets, miniature pasta for soups, filled pasta, and decorative or specialty pasta shapes.

As a category in Italian cuisine, fresh and dried pasta is traditionally prepared in one of three ways:

  • Pasta asciutta (or pastasciutta) – boiled pasta is plated and served with complementary sauces or seasonings.
  • Pasta in brodo – pasta is part of a soup dish.
  • Pasta al forno – pasta is used in a baked dish prepared in the oven.

Pasta dishes are generally simple, but individual recipes can vary in preparation. Some pasta dishes are served as a light first course or as part of a light lunch, such as pasta salads. Other dishes can be served in larger portions for dinner.

Pasta sauces also vary in flavor, color, and texture. In terms of nutrition, plain cooked pasta consists of 31% carbohydrates (mainly starch), 6% protein, and low amounts of fat, containing moderate levels of manganese, but generally low in micronutrients. It can be fortified or made from whole grains.

Source: Wikipedia, https://sr.wikipedia.org/wiki/Pasta

The History of Pasta – Who Invented Pasta?

Pasta or noodles are now available in all possible varieties, but where do they come from?

Loved by both young and old, you can buy them for a few cents at the grocery store or enjoy them in gourmet temples of top chefs. Everyone associates them with positive experiences – pasta is literally on everyone’s lips.

But if you ask where pasta comes from and who invented it, the answers are often quite unclear.

The most logical and frequently given answer is, of course, Italy. Even today, it is considered synonymous with the enjoyment of pasta. But the answer is not so simple. In fact, the first documented appearance of pasta in Italian cuisine dates back to the 12th century. The geographer Al-Idrisi is the author of the first written evidence describing the cooking of wheat strands in Sicily, near Palermo. The 12th century? By that time, noodles were already well known, as any cook would say.

So, if the Italians did not invent the pasta that is so widespread and popular today, who did? Opinions differ.

The fact is that the oldest written evidence of noodle production and consumption comes from China, dating back to the Han Dynasty (206 BC to 220 AD).
Pasta (or flour-based dough) has also been found in Etruscan tombs dating back to the 4th century BC. Bas-reliefs depict kitchen utensils used for pasta preparation.

In the 1st century AD, the cook Apicius mentions a dish in his cookbook that resembles modern lasagna. Apicius’ culinary book, written during the reign of Emperor Tiberius (1st century AD), describes a dish similar to modern fish lasagna. There are also records of “lagana,” a pasta-like dish, in ancient Roman texts by Horace and Cicero, as well as in one of the earliest cookbooks written by the Roman Apicius around 25 BC, which contains several pasta recipes.

Ancient Egypt also had knowledge of pasta: on the walls of Egyptian tombs, there are depictions of people making something similar to noodles, as well as actual noodles prepared as provisions for the journey to the afterlife. The ancient Greeks were also familiar with noodles: in tombs from around 400 BC, archaeologists have found images of equipment needed for pasta-making. Archaeological findings, including tools such as rolling pins and dough-cutting knives, further confirm the existence of pasta in ancient Greece. Additionally, Greek mythology states that the god Vulcan invented a machine that shaped dough into long and thin strands.

During the Middle Ages, pasta was commonly found in Sicily, where Arabs lived at the time. They were the first to dry strips of dough in the sun. It is believed that the word “maccheroni” is derived from the Sicilian dialect “maccarruni,” meaning “processed dough.”
It is difficult to pinpoint the exact inventor of noodles and pasta. How the recipe made its way to Italy to become a national dish remains equally unknown.

The fact is that on the Italian coast, particularly in the Naples region, a pasta culture developed thanks to the exceptionally pure air, which was ideal for drying dough. This region is rightfully considered the birthplace of pasta.

The need for dried pasta that could also be eaten fresh arose with the expansion of trade and transportation. Sailors needed food that could be stored on ships for long voyages. Amalfi sailors, during their frequent visits to Sicily, adopted the art of drying pasta and spread it throughout the area around the Bay of Naples.

By the 16th century, pasta makers in different cities had various names: “maestri fidelari” in Liguria, “lasagnari” in Florence, “vermicellari” in Naples, and “artijani della pasta” in Palermo. In old Neapolitan factories, dough was kneaded with the feet and then compressed with a long wooden pole, on which three or four workers would sit. To the rhythm of a song, they would rise and sit back down until the dough became smooth. This process produced “fidelini,” “noodles,” “trenette,” “lasagna,” and a wide variety of short pasta shapes: “farfalle,” “penne,” “shells,” and “fusilli.” Initially, these were cut by hand, later using automated knives. Short pasta was dried in large boxes, while long pasta was dried with the help of large fans, placed on long sticks, and hung on special racks.

Around the year 1000, the chef of the powerful patriarch of Aquileia, Martino Corno, wrote the book De arte Coquinaria per vermicelli e macaroni siciliani (“The Art of Making Sicilian Pasta and Noodles”).
In 1150, the Arab geographer Al-Idrisi wrote in his report that in Trabia, about 30 km from Palermo, pasta made from flour in the form of thin threads was being produced and transported everywhere, to Calabria and many Muslim and Christian lands, even by ships.

The first “official” mention of pasta appears in a public notarial document listing an estate inventory: “a full basket of pasta.” This document dates back to 1279. A document from 1366 provides evidence of dried pasta production in Liguria. In the 15th and 16th centuries, noodle production became very common.

In the 17th century, the use of mechanical presses significantly reduced production costs and made pasta much cheaper. From that point on, it truly became a national food.

In the 19th century, the introduction of machines into pasta production led to market expansion, increased competition among producers, and higher pasta exports abroad. The flour-sifting process reached a qualitatively new level, and hydraulic presses and steam mills were introduced.

The 19th century also brought the ability to drill almost any shape into bronze matrices for pasta presses. At that time, pasta manufacturers offered 150-200 different types of pasta.

At the beginning of the 20th century, artificial drying and climate control made pasta production feasible in all regions of Italy.

From there, pasta embarked on its victorious march across the world and evolved into a diverse dish that continues to inspire young and old, rich and poor alike.

Myths and legends related to pasta

Pasta is surrounded by various myths and legends.

Ancient Greek mythology says that the god Vulcan invented a machine that shaped dough into long and thin strands.

According to perhaps the most famous legend, Marco Polo encountered this dish during one of his travels to China and, fascinated by it, brought it back to his native Italy.

First Legend

It also connects pasta, especially spaghetti, with the Italian temperament: the story goes that a young Chinese woman fell madly in love with a tall, strong Italian man with fiery eyes. As her fingers kneaded the dough, she fell for him so passionately that she squeezed it firmly and then stretched it ecstatically. And thus, the first strands of spaghetti were born.

Second Legend

Far less romantic, this legend attributes the introduction of pasta to the Arabs, who occupied Sicily in 827 AD. They had long been familiar with pasta and introduced the island’s inhabitants to this delicious dish.

Third Legend

This one credits the creation of pasta to the Italians themselves, but it’s a tale of deceit and trickery: The legend takes place in the Naples region, which is actually a stronghold of pasta. It is said that a certain wizard had a moment of great inspiration there. However, he didn’t want to share his secret with others, aware of the power of his creation.

His beautiful young neighbor was the one who ultimately stole the secret from him with her charms. Her name was Jovanela, a Neapolitan beauty who convinced the wizard to teach her the recipe. Armed with this knowledge, she went to the court of King Frederick II and prepared a pasta dish for him. The king and his entire court were absolutely delighted. The young woman was showered with wealth – only the poor wizard, struck by the one weapon against which he had no elixir, was left empty-handed.